You finished the book. Here is what comes next.
REPOSE is a self-help and education program about anxiety. It does not diagnose or treat.
If you are in immediate danger, call your local emergency number now: 911 (United States, Canada) · 999 (United Kingdom) · 112 (Ireland and the EU) · 000 (Australia) · 111 (New Zealand).
REPOSE is not a crisis service. Free helplines with people on call, country by country:
Download the worksheet
The six steps on one page. Print it and use it with one real worry.
Take the tests
The GAD-7 (anxiety) and PHQ-9 (depression) questionnaires, scored on your phone. These are screening questionnaires, not a diagnosis. Nothing you answer is stored or sent anywhere.
Ask the author and the REPOSE team
Stuck on a step, or have a question about your own worry? Write to us. If you leave your email, we will reply when we can.
Share your scores, anonymously
Add your GAD-7 and PHQ-9 scores over time to help the next reader see what is possible. No name, no email: you choose your own code.
Write to the author and the REPOSE team
For a letter rather than a form: repose.method@gmail.com
Partner with REPOSE
Organizations, foundations and professionals: work with us on projects for mental health. Readers can support REPOSE too.
About the author and the REPOSE team
Noah Nguyen has worked in information technology for thirty years, running companies with hundreds to thousands of employees. To stay on his feet under pressure, he read philosophy, especially the Stoics, and the psychology of stress and anxiety, then tested what he learned on himself and the people around him. What remained became REPOSE, six steps for setting worry down.
The REPOSE team is the author and a small group of collaborators who believe worry should be noticed and set down early, before it turns into depression.